Monday, August 12, 2019

Reasons for going to the gym Research Paper Example | Topics and Well Written Essays - 1000 words

Reasons for going to the gym - Research Paper Example Keeping physically fit has been one of the primary concerns of most people in the wake of increased prevalence of lifestyle-associated illnesses such as heart disease, diabetes and obesity. Among the remedies advocated for in most chronic diseases, physical exercises supplement the basic treatments. Gym facilities are equipped with specialized departments depending on the requirements of an individual. For instance, there exist cardio respiratory fitness departments in some facilities, which deals with clients seeking to exercise but are limited by health conditions. In such departments, equipments are tailored to suit the needs of a patient for his/her recovery. In addition, gym facilities provide centers for ones improvement in terms of boosting self-esteem. A healthy self-esteem is a requisite for inner peace and happiness and can be achieved as one exercise. In today’s society, there has been a standard placed on body weight in terms of body mass index, which plays a cruci al role as a reason to visit gym centers. As one exercises, excess body weight is lost thus placing one in the category of those deemed as physically fit, which is essential in boosting one’s self esteem. ... Body fitness is regarded as one the key reasons as to why people visit the gym. The gym as a fitness centre aims at being a place where one can regenerate and improve bodily functions by performing discrete exercise, which relate to the body (Sassatelli 3). Competitions have been organized in search of the perfection with regard to baselines formulated by groups of gym enthusiastic. The care granted to the body in search of psychophysical wellbeing is regarded as of great importance to persons participating in sports. This gives them an upper hand as well as a fighting chance to success within the competition. Gym activities are thus taken as an investment for the future to those participating in sporting activities as they prepare themselves for competition. This is common for professional body builders who have to keep fit and maintain their physical appeal in order to effectively, participate in competitions. A significant proportion of the population visit gym facilities for ther apeutic purposes. Exercise activities are known for the relaxation effect that follows the exercises. This is due to the release of endorphins, which are regarded as feel-good hormones (Oyedele). With a daily exercise routine, it is possible to experience the full effect of these hormones. This is bound to have a positive effect to individuals who workout, keeping high spirits all day long. The gym provides a wide range of equipments for its clients who may find it expensive to purchase. The equipment is normally of a better quality than the clients can afford. Gym facilities obtain their equipment in bulk and, therefore, at a relatively cheaper price as compared to individual purchases. This way, gym members can effective

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